Online Coaching

Coaching built around your life, delivered anywhere in the world. We start with a call, I build your full week of training, and we adjust it as you go.

Hey, I'm Sam

I'm Sam Molineaux. Over ten years coaching, a Bachelor of Exercise and Sports Science, and a decade spent across strength and conditioning, yoga and triathlon training.

I'm passionate about building confidence, transforming bodies and improving lives through science-backed protocols that have proven to work — while insisting that training can and should be fun. Connecting deeper with your body and reaching greater potential will always leave you feeling better.

I train across strength and calisthenics, running and swimming, yoga, gymnastics, surfing, rock climbing and more. That range is deliberate: it means your program isn't limited to whatever one discipline I happen to know.

Why online coaching works

The hard part of training was never the exercises — it's knowing what to do, in what order, at what intensity, in a week that's already full. That's the part I handle.

Without the right guidance, training and health get complicated and overwhelming fast. The best plan is the one you can stick to: designed for your habits, your lifestyle and your personal preferences.

How it works

  1. Enquire. Tell me your goals, your training history and what your week actually looks like.
  2. We book a call. We go deep on where you're at, what's worked, what hasn't, and what you're chasing.
  3. I build your week. A full, carefully curated week of exercise and wellbeing — personalised specifically to you.
  4. You train, we adjust. Regular check-ins keep the plan moving as you progress, travel, get busy or get injured.

The three tiers

General

You want to move, and you want workouts that stay interesting and fun. This is the group training gym — from anywhere in the world.

  • 3 days per week of programmed strength & conditioning
  • Access to the MOVEWELL community
  • Regular challenges to keep you honest

[Add your General pricing here.]

Personal

Strength & conditioning programming designed specifically for you — catered to your lifestyle and habits, built for your goals and where you actually are in your fitness journey.

  • A program written around you, not adapted from a template
  • Fortnightly check-ins
  • Full access to the MOVEWELL PT App

[Add your Personal pricing here.]

Elite

You're all in. Ready to make a change and have a serious impact. I'll be by your side for the entire journey.

  • Nutrition, training and supplementation handled together
  • A full 7-day movement plan
  • 24/7 communication
  • Everything in the Personal tier

[Add your Elite pricing here.]

Which tier is right for you?

  • Want structure and community, without a bespoke plan? General.
  • Training seriously toward a specific goal and want a plan that's genuinely yours? Personal.
  • Want food, training and recovery all pulling in the same direction, with me on call? Elite.

Still weighing it up? Take the two-minute test.

Prefer to go it alone?

Coaching isn't for everyone, and that's completely fine. If you'd rather have the plan and run it yourself, these are written to be followed independently — every session, distance and pace already mapped out:

Browse everything in the Training collection.

What people say

"Sam in an awesome trainer! He understands you, your physiology, the science and customises programs to get great results."

— Dean

"Sam's motivation is infectious and he pushes you to your best every session. He's professional in the way he carries himself and takes pride in his work. Highly knowledgeable on all facets of health, mindset and fitness."

— Aaron

Let's get started

Tell me what you're chasing and we'll book a call.

Enquire about Online Coaching →

Questions first? Email sam@movewelltraining.com or use the contact form.

In Sydney's Eastern Suburbs and want me in the room? See Personal Training in Bondi.

To MOVE WELL is to LIVE WELL.

Training carries an inherent risk of injury. Please consult a qualified medical practitioner before starting any new exercise or nutrition program, particularly if you have an existing injury or medical condition.