Your best project
is you.

No. Tell me what you have - a full gym, a couple of dumbbells, or nothing but floor space -and the program is built around it. Plenty of clients start at home and move into a gym later.

Usually yes, and often that’s the best time. I’ll work around what hurts and build back the capacity that’s missing. If something needs a physio or a doctor first, I’ll tell you straight.

Twelve weeks. Every plan is a 12-week block, whichever way you pay. Weekly billing takes 12 payments and then stops on its own - it isn’t a rolling subscription that keeps charging you. Paying upfront covers the same block in one payment for less. Twelve weeks is deliberate: it’s the shortest honest window to build a base, adjust it against real data and see the change hold.

Talk to me. If injury, illness or a move means you genuinely can’t continue, I’d rather work something out than hold you to a plan you can’t use. What I won’t do is sell coaching week to week - the results don’t come that way.

A full program build, a written check-in every week, and direct chat access to me between check-ins. You’re not talking to an assistant. On All Inclusive you also get a one-on-one session with me every week.

Yes - Premium, Nutrition and Training run entirely online, anywhere in the world. All Inclusive includes a weekly in-person session, so it suits Bondi and Sydney’s Eastern Suburbs; if you’re outside the area, get in touch before buying and we’ll work out what fits. In-person sessions can also be added to any other plan.