Coaching
1-on-1 coaching, designed exactly around your body & needs,
your week, and what you’re actually training for.
Every plan runs as a 12-week block.
Pick the level of support you need.
Flagship
Weekly one-on-one coaching across both training and nutrition — tailored to you, adjusted every week, across a 12-week block.
The process
Five steps from signing up to running your own training with confidence.
You tell me your history, injuries, schedule, equipment and what you’re chasing. It takes about ten minutes.
I build your training and nutrition from scratch and send it within one to three business days.
Every exercise comes with video and the reasoning behind it, so you know what you’re doing and why.
Each week we review the numbers and how you felt, then I adjust the plan before the next block.
You build the knowledge to make your own calls — with me there when you want a second opinion.
Coaching should make you less dependent, not more. You’ll finish knowing how to use the tools yourself.
Getting the most out of the least time in the gym. Your training has to fit the life you already have.
Evidence-based programming, plus the accountability that makes you actually stick to it. Both, or neither works.
Plans & pricing
All prices in AUD. Coaching runs in 12-week blocks. Pay weekly and you’re billed once a week for 12 weeks, then it stops automatically — or pay for the whole block upfront and save up to $169.
Weekly one-on-one nutrition coaching, tailored to you.
Training and nutrition together. Everything handled.
Weekly one-on-one programming, tailored to you.
Enquire here
Fill this in and I’ll come back to you personally. No obligation, no sales pitch.
Before you ask
No. Tell me what you have - a full gym, a couple of dumbbells, or nothing but floor space -and the program is built around it. Plenty of clients start at home and move into a gym later.
Usually yes, and often that’s the best time. I’ll work around what hurts and build back the capacity that’s missing. If something needs a physio or a doctor first, I’ll tell you straight.
Twelve weeks. Every plan is a 12-week block, whichever way you pay. Weekly billing takes 12 payments and then stops on its own - it isn’t a rolling subscription that keeps charging you. Paying upfront covers the same block in one payment for less. Twelve weeks is deliberate: it’s the shortest honest window to build a base, adjust it against real data and see the change hold.
Talk to me. If injury, illness or a move means you genuinely can’t continue, I’d rather work something out than hold you to a plan you can’t use. What I won’t do is sell coaching week to week - the results don’t come that way.
A full program build, a written check-in every week, and direct chat access to me between check-ins. You’re not talking to an assistant.
Yes - all three plans run entirely online, anywhere in the world. In-person sessions in Bondi and Sydney’s Eastern Suburbs are available on top.