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The GROWTH Challenge — 60 days, starting 1 September 2026. Find out more.
The GROWTH Challenge — 60 days$1 a dayStarts 1 September 2026The GROWTH Challenge — 60 daysyour lifestyle upgradeJoin nowThe GROWTH Challenge — 60 days$1 a dayStarts 1 September 2026The GROWTH Challenge — 60 daysyour lifestyle upgradeJoin now
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Training Programs

Here you will find a range of training programs designed to help you achieve your personal goals. whether its Physique, Hyrox, Running or Triathlon.

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    2-Week Starter Program

    2-Week Starter Program

    Sale

    2-Week Starter Program

    This is an Introduction foundation fitness workout for beginners. The workouts are designed for home or the gym. Home workouts...

    Regular price $15.00 AUD
    Regular price $39.00 AUD Sale price $15.00 AUD
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    Diet & Nutrition Guide

    Diet & Nutrition Guide

    Diet & Nutrition Guide

    Transform your health with my comprehensive Diet & Nutrition Program Designed to create lasting lifestyle change, this is NOT a...

    Regular price $29.00 AUD
    Regular price Sale price $29.00 AUD
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    RUN - 14km City2Surf Program

    RUN - 14km City2Surf Program

    RUN - 14km City2Surf Program

    This program is perfect for the beginner runner - you’re just starting out on this journey and potentially have your...

    Regular price $39.00 AUD
    Regular price Sale price $39.00 AUD
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    RUN - Half Marathon Prep

    RUN - Half Marathon Prep

    RUN - Half Marathon Prep

    Do you have your sights on a Half Marathon? But don’t know HOW to start, or get there? I’ve designed...

    Regular price $49.00 AUD
    Regular price Sale price $49.00 AUD
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    RUN - SUB 90 Half Marathon

    RUN - SUB 90 Half Marathon

    RUN - SUB 90 Half Marathon

    THIS is it! You’ve ticked off a couple races and you’re ready to build that stronger engine! This is your...

    Regular price $59.00 AUD
    Regular price Sale price $59.00 AUD
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  • Home page physical products Training Programs
    MOVEWELL Dad Cap in Baby Blue with Mandarin embroidery, front view

    Dad Cap — Baby Blue & Mandarin

    Dad Cap — Baby Blue & Mandarin

    The MOVEWELL Dad Cap in Baby Blue & Mandarin — a soft baby blue crown with the MOVEWELL wordmark embroidered...

    Regular price $45.00 AUD
    Regular price Sale price $45.00 AUD
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    MOVEWELL Dad Cap in Cream with Watermelon embroidery, front view

    Dad Cap — Cream & Watermelon

    Dad Cap — Cream & Watermelon

    The MOVEWELL Dad Cap in Cream & Watermelon — a natural cream crown with the MOVEWELL wordmark embroidered in bright...

    Regular price $45.00 AUD
    Regular price Sale price $45.00 AUD
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    Waffle Knit Beanie

    Waffle Knit Beanie

    Waffle Knit Beanie

    The MOVEWELL Waffle Knit Beanie. Designed for everyone — unisex, one size fits all — blending everyday comfort with active...

    Regular price $45.00 AUD
    Regular price Sale price $45.00 AUD
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