RUN - 14km City2Surf Program

This program is perfect for the beginner runner - you’re just starting out on this journey and potentially have your sights set on the City2Surf, or your local 10-15km fun run! With 2 sessions per week, I ensure you will progress consistently.

Here is your 12-week run program, designed to conquer the distance with confidence.

Two manageable runs per week, you’ll build endurance, running technique, and strength - without overwhelming your schedule. Each session is structured to support gradual progress, reduce overtraining, and keep you focussed on your target.

Whether you're chasing a personal goal or ticking off a bucket-list race, this plan will guide you every step of the way. No fluff, just carefully progressive overload to help you move better, feel stronger, and finish 14km with confidence.

Let’s get you moving!

Price includes GST.