Bondi · Sydney · Online worldwide
Strength, mobility and nutrition coaching that builds a body and life you want - Unlock your bodies Capacity, Resilience & Confidence!
Starts 1 September
New · 60-day challenge
60 days to upgrade your fitness, physique, lifestyle and mental wellbeing. 8 Physical and Mental pillars, food already planned, everything laid out, and the mindset work other challenges miss - and i'm doing every day of it alongside you.
Why MOVEWELL exists
Strong isn’t a look. It’s capacity.
Most people don’t need to train harder - they need to train in a way their week can actually hold. MOVEWELL coaching is built around three things that decide everything else: FEELING aligned, TRAINING with purpose, FUELING with intention, and how you keep showing up.
Get these right and everything improves.
Coaching
Every option is one-on-one, built from your questionnaire, and adjusted every week off your check-in. No copy-paste programs. Each one runs as a 12-week block - weekly or paid upfront.
Everything in Premium, plus a one-on-one session with me every week. The full system, with me in the room.
Training and nutrition together, fully personalised. The complete system when you want every part handled.
For people who train fine but can’t get eating right. Structure without cutting out the food you actually like.
Programming only. For people whose food is already sorted and who want a plan worth following.
Meet your coach
Every human body is an interesting puzzle. Each one has its own strengths, tight spots and blind spots - anatomically, emotionally and hormonally - and working through that with someone is the part of this job I love most.
My coaching is science-backed, but it isn’t solemn. A session with me involves real challenge, a few deep chats, plenty of laughs, and some honest hard work. You’ll leave feeling better than when you arrived.
I believe in building capacity and resilience for everything life throws at you - strong, healthy, injury-free. I live that across strength and calisthenics, running, swimming, yoga, gymnastics, surfing and climbing.
The results
From first pain-free lunge to Marathons, Crossfit & Ironman.
A system of Mobility and Strength, scaled to suit you.
Success stories
Sam is beyond passionate about what he does and his infectious positivity will have you counting down the days until your next session. From managing my shoulder rehab to writing a program for my first marathon, I’ve really benefited from his wealth of knowledge.
I’ve struggled with knee pain for years and Sam is the only one who figured out how to fix it. He’s helped me conquer my fear of lunges and running — now, pain free, I’m back running in preparation for netball.
Sam’s motivation is infectious and he pushes you to your best every session. Highly knowledgeable on all facets of health, mindset and fitness. An all round epic personal trainer and a genuinely good bloke.
Sam is an awesome trainer. He understands you, your physiology, the science, and customises programs to get great results. Also a legend to hang out with for an hour with great tunes.
Can’t recommend more highly. I’ve been training weekly with Sam for 3+ years. His enthusiasm pushes me to achieve more than I ever would on my own at a gym. Can’t thank him enough.
Your turn
Let’s get to work together.See the optionsEnquire here
Fill this in and I’ll come back to you personally — usually within a business day. No obligation, no sales pitch.
