2-Week Starter Program

This is an Introduction foundation fitness workout for beginners. The workouts are designed for home or the gym. Home workouts do not require equipment.

6 workouts for 30-40 minutes.

• Workout 1 is a low intensity, full body workout
• Workout 2 has a stronger focus on your lower body and core
• Workout 3 is a fast paced strength session
• Workout 4 is lower body strength session
• Workout 5 is upper body strength in a circuit
• Workout 6 is a full body burn!

Fitness is a lifestyle and I'll always strive to get you to love it as much as I do.

Price includes GST.