Personal Training

One-on-one coaching in Bondi, Sydney's Eastern Suburbs. Strength, conditioning, mobility and movement quality — built around your body, not a template.

Hey, I'm Sam

I'm Sam Molineaux, and I've been coaching for over ten years. I hold a Bachelor of Exercise and Sports Science, and I've spent that decade working across strength and conditioning, yoga, and triathlon training.

My own background came from consistent, high-level athletic competition — and from watching how often injury creeps in with age when movement gets neglected. That shaped how I coach: build people who are capable, not just people who can lift.

I train across a wide range of disciplines myself — strength and calisthenics, running and swimming, yoga, gymnastics, surfing, rock climbing, tennis, even archery. It keeps the coaching broad, and it keeps me honest about what's actually hard.

How I coach

Every human body is an exciting puzzle. Each one has its own strengths, tightnesses, weaknesses and confusions — anatomically, emotionally and hormonally. I genuinely love working through that with people.

What that means in practice:

  • Science-backed, not trend-driven. Protocols that have proven to work, again and again.
  • Movement quality first. Load means nothing if the pattern underneath it is broken.
  • Built for your life. Your training has to survive your actual week — your job, your sleep, your history.
  • It should be fun. Training you dread is training you'll quit. I'll always try to get you to love it as much as I do.

What a session actually looks like

Lots of challenges, plenty of laughs, deep chats, and definitely some good pain. You'll always leave feeling better than when you arrived.

I'm an energetic, enthusiastic person and I bring those same high vibes to the coaching. If you want someone silently counting your reps from a clipboard, I'm probably not your guy.

Who it's for

  • You're in Sydney's Eastern Suburbs and you want hands-on coaching
  • You've been training on your own and plateaued
  • You're working around a niggle, an old injury or pain that no one's properly addressed
  • You're preparing for an event and want technique and strength handled alongside the running
  • You're starting from scratch and want to learn how to move properly before you load it up

What's included

  • A full movement assessment before we write anything
  • A program built specifically for your goals, lifestyle and training history
  • Hands-on technique coaching and real-time adjustment every session
  • Progressive overload managed properly — so you keep progressing without breaking
  • Mobility and prehab work woven in, not bolted on
  • Nutrition guidance where it's relevant to your goal

Where and when

I coach in Bondi, in Sydney's Eastern Suburbs. Session times and location details are confirmed once we've had a chat about what you're after.

Not in Sydney? Online Coaching covers the same thinking, delivered anywhere in the world.

Rates

[Add your session rates here — single session, and any 5- or 10-pack pricing.]

Rates are confirmed after an initial chat, once I know what you're training for and how often we'd be working together.

What people say

"Sam is beyond passionate about what he does and his infectious positivity will have you counting down the days until your next session! Whether I've been looking to get stronger, develop my flexibility or train for a race, Sam has been able to help me improve in a wide range of areas. From helping to manage my shoulder rehab, to writing a program for my first marathon, I've really benefited from his wealth of knowledge and I couldn't recommend him more."

— Alec

"I have been struggling with my knee pain for years and he is the only one to figure out how to fix the pain, and has really helped me conquer my fear of lunges and running. Now, pain free, lunging has become much easier and I have gotten back into running in preparation for netball."

— Shona

"Can't recommend more highly! I've been training weekly with Sam for 3+ years. Sam's enthusiasm pushes me to achieve more than I ever would on my own at a gym. Can't thank him enough."

— Maddy

"Sam in an awesome trainer! He understands you, your physiology, the science and customises programs to get great results. Also a legend to hang out with for an hour with great tunes!"

— Dean

Let's get to work

Fill out the enquiry form and tell me what you're chasing. I'll come back to you personally.

Enquire about Personal Training →

Prefer to just ask a question first? Email sam@movewelltraining.com or use the contact form.

Not sure whether personal training, online coaching or a self-guided program suits you best? Take the two-minute test.

To MOVE WELL is to LIVE WELL.

Training carries an inherent risk of injury. Please consult a qualified medical practitioner before starting any new exercise program, particularly if you have an existing injury or medical condition.