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The GROWTH Challenge — 60 days, starting 1 September 2026. Find out more.
The GROWTH Challenge — 60 days$1 a dayStarts 1 September 2026The GROWTH Challenge — 60 daysyour lifestyle upgradeJoin nowThe GROWTH Challenge — 60 days$1 a dayStarts 1 September 2026The GROWTH Challenge — 60 daysyour lifestyle upgradeJoin now
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Training Programs

Here you will find a range of training programs designed to help you achieve your personal goals. whether its Physique, Hyrox, Running or Triathlon.

  • Premium Coaching - 12 Weeks Upfront

    Premium Coaching - 12 Weeks Upfront

    Sale

    Premium Coaching - 12 Weeks Upfront

    The full Premium coaching block - training and nutrition together - paid once, up front. Every week for 12 weeks...

    Regular price $1,499.00 AUD
    Regular price $1,668.00 AUD Sale price $1,499.00 AUD
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  • Premium Coaching - Weekly

    Premium Coaching - Weekly

    Premium Coaching - Weekly

    One-on-one coaching across both training and nutrition, built from scratch around your body, your week and what you're actually training...

    Regular price $139.00 AUD
    Regular price Sale price $139.00 AUD
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    RUN - 14km City2Surf Program

    RUN - 14km City2Surf Program

    RUN - 14km City2Surf Program

    This program is perfect for the beginner runner - you’re just starting out on this journey and potentially have your...

    Regular price $39.00 AUD
    Regular price Sale price $39.00 AUD
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    RUN - Half Marathon Prep

    RUN - Half Marathon Prep

    RUN - Half Marathon Prep

    Do you have your sights on a Half Marathon? But don’t know HOW to start, or get there? I’ve designed...

    Regular price $49.00 AUD
    Regular price Sale price $49.00 AUD
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  • Home page online programs Training Programs
    RUN - SUB 90 Half Marathon

    RUN - SUB 90 Half Marathon

    RUN - SUB 90 Half Marathon

    THIS is it! You’ve ticked off a couple races and you’re ready to build that stronger engine! This is your...

    Regular price $59.00 AUD
    Regular price Sale price $59.00 AUD
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  • The Complete Performance — Online Coaching

    The Complete Performance — Online Coaching

    The Complete Performance — Online Coaching

    Ready to level up! This package pairs you with a weekly one-on-one PT session honing in on perfecting form and...

    Regular price $249.00 AUD
    Regular price Sale price $249.00 AUD
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  • The Foundation Program - Online Coaching

    The Foundation Program - Online Coaching

    The Foundation Program - Online Coaching

    Get expert guidance without the guesswork. This package includes a personalised online training program built around your goals, along with...

    Regular price $69.00 AUD
    Regular price Sale price $69.00 AUD
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  • The GROWTH Challenge - 60 Days

    The GROWTH Challenge - 60 Days

    The GROWTH Challenge - 60 Days

    $1 a day. 60 days. One version of you at the end of it that the current one wouldn't recognise....

    Regular price $60.00 AUD
    Regular price Sale price $60.00 AUD
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