The GROWTH Challenge - 60 Days

$1 a day. 60 days. One version of you at the end of it that the current one wouldn't recognise.

The GROWTH Challenge is a 60-day upgrade to four things at once: your fitness, your physique, your lifestyle and your mental wellbeing. You'll train seven days a week across eight pillars, eat clean off a guide that's already written, journal twice a week, have one real conversation a week, and finish with a handwritten review of what the last 60 days did for you and to you.

Open to everyone, whatever your starting point. Every pillar scales. Sam does the whole thing alongside you.

What's included

• The full 60-day training program: strength, Hypertrophy, Calisthenics, Aerobic Cardio, Interval Training, Yoga & Mobility, Recovery, and one thing for YOU.
• Built-in progressions, so the program moves as you do.
• Nutrition guide + 8-week clean-eating roadmap
• Nutrition rules and Sam's supplement outline
• Hydration protocol - 3/4L a day + electrolytes
• The mental wellness framework
  • Journalling 2x/week,
  • 1 vulnerable conversation a week
  • 1 therapy session every 30 days (2 throughout The Challenge)
• Progress tracking: At the start, 30-days, & 60-day photos.
• The capstone: your handwritten one-page self-review
• Welcome letter, program outline, contacts and resources
• Access to "The GROWTH Challenge" WhatsApp community for all 60 days

After you pay

You'll get the link to join the WhatsApp community, and your program pack lands in your inbox before day one.

If you have ANY medical conditions, please message Sam before starting to discuss making this program fit your needs.