Pronounced "Mol-lin-no"

- 10+ years Coaching experience
- B of Exercise and Sports Science

I’m passionate about building confidence, transforming bodies, and improving our lives through science-backed protocols that have proven to work, time and time again. Whilst maintaining that exercise and training can and should be FUN! Connecting deeper with our bodies and reaching greater potential will always leave you feeling great.

Through my studies, I have gained a deep passion for strength training, athletic development, nutrition and well-being. From an early age, my mentality towards movement and physical fitness developed from consistent, high-level athletic competition, and from observing the increasing prevalence of injury with age.

Every human body is an exciting puzzle. Each is unique and has its strengths, tightnesses, weaknesses and confusions; anatomically, emotionally and hormonally. And I deeply love getting to work through it all with you. None of us are perfect, yet striving for better is an opportunity we all get to grasp.

A typical session with me will involve lots of challenges, plenty of laughs, deep chats, and definitely some (good) pain. You'll always leave feeling better than when you arrived. I’m an energetic and enthusiastic person and I always bring those same high vibes to my coaching and communication.

I believe in striving to improve anyone's capabilities for all of life’s challenges; to live a strong and healthy, injury free life. I live this mantra every day through a whole range of fitness disciplines from strength and calisthenics, running and swimming, yoga, gymnastics, surfing, rock climbing, tennis, archery to name a few.

Fitness is a lifestyle and I'll always strive to get you to love it as much as I do.

To MOVE WELL is to LIVE WELL.
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Let’s get to work together!