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Welcome to The GROWTH Challenge

That's the hard part done — the deciding. There's one thing left before day one and it takes about ten seconds.

Your WhatsApp invite is on its way by email — check your inbox in the next few minutes.

  1. Join the WhatsApp group above and introduce yourself — name, age, and the one thing you want to be true in 60 days.
  2. Check your email for your welcome letter and the full program pack.
  3. Take your before photos today. Front, side, back, same light, same spot. You'll want them.
  4. Read the nutrition guide before day one, and do one shop straight off it.
  5. Block the sessions into your calendar now, while you're still keen.

Nothing arrived? Check your spam folder, then email sam@movewelltraining.com and I'll sort it out.