{"product_id":"the-growth-challenge-60-days","title":"The GROWTH Challenge - 60 Days","description":"\u003cp\u003e\u003cstrong\u003e$1 a day. 60 days. One version of you at the end of it that the current one wouldn't recognise.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe GROWTH Challenge is a 60-day upgrade to four things at once: your fitness, your physique, your lifestyle and your mental wellbeing. You'll train seven days a week across eight pillars, eat clean off a guide that's already written, journal twice a week, have one real conversation a week, and finish with a handwritten review of what the last 60 days did for you and to you.\u003c\/p\u003e\n\u003cp\u003eOpen to everyone, whatever your starting point. Every pillar scales. Sam does the whole thing alongside you.\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe full 60-day training program: strength, Hypertrophy, Calisthenics, Aerobic Cardio, Interval Training, Yoga \u0026amp; Mobility, Recovery, and one thing for YOU.\u003c\/li\u003e\n\u003cli\u003eBuilt-in progressions, so the program moves as you do.\u003c\/li\u003e\n\u003cli\u003eNutrition guide + 8-week clean-eating roadmap\u003c\/li\u003e\n\u003cli\u003eNutrition rules and Sam's supplement outline\u003c\/li\u003e\n\u003cli\u003eHydration protocol - 3\/4L a day + electrolytes\u003c\/li\u003e\n\u003cli\u003eThe mental wellness framework\n\u003cul\u003e\n\u003cli\u003eJournalling 2x\/week,\u003c\/li\u003e\n\u003cli\u003e1 vulnerable conversation a week\u003c\/li\u003e\n\u003cli\u003e1 therapy session every 30 days (2 throughout The Challenge)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eProgress tracking: At the start, 30-days, \u0026amp; 60-day photos.\u003c\/li\u003e\n\u003cli\u003eThe capstone: your handwritten one-page self-review\u003c\/li\u003e\n\u003cli\u003eWelcome letter, program outline, contacts and resources\u003c\/li\u003e\n\u003cli\u003eAccess to \"The GROWTH Challenge\" WhatsApp community for all 60 days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAfter you pay\u003c\/h3\u003e\n\u003cp\u003eYou'll get the link to join the WhatsApp community, and your program pack lands in your inbox before day one.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIf you have ANY medical conditions, please message Sam before starting to discuss making this program fit your needs.\u003c\/em\u003e\u003c\/p\u003e","brand":"MOVEWELL Training","offers":[{"title":"60-Day Entry","offer_id":52473662275886,"sku":"MW-GROWTH-60","price":60.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0924\/7988\/1518\/files\/20240419-DSCF5382_copy.jpg?v=1787215397","url":"https:\/\/movewelltraining.com\/products\/the-growth-challenge-60-days","provider":"MOVEWELL Training","version":"1.0","type":"link"}