{"title":"online programs","description":"","products":[{"product_id":"run-sub-90-half-marathon","title":"RUN - SUB 90 Half Marathon","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTHIS is it! You’ve ticked off a couple races and you’re ready to build that stronger engine! This is your game plan to conquer the Half Marathon in UNDER 90 minutes and keep on pushing!!! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e3\u003c\/span\u003e\u003cspan\u003e run sessions a week for 12 weeks, with splits between intervals, tempo and long runs, all your distances and paces are set out for your best progress possible!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePrice includes GST.\u003c\/em\u003e\u003c\/p\u003e","brand":"movewell-livewell","offers":[{"title":"Default Title","offer_id":50255589114158,"sku":"MW-RUN-SUB90","price":59.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0924\/7988\/1518\/files\/IMG_7807.jpg?v=1751956111"},{"product_id":"run-half-marathon-prep","title":"RUN - Half Marathon Prep","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDo you have your sights on a Half Marathon? But don’t know HOW to start, or get there? I’ve designed this program to lead you through 6 months of preparation. To ensure progress, no overtraining, just better km’s week on week. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStarting with 2 sessions per week, leading into 3 sessions as you get closer, you’re going to cross the finish line with confidence and MORE in the tank!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePrice includes GST.\u003c\/em\u003e\u003c\/p\u003e","brand":"movewell-livewell","offers":[{"title":"Default Title","offer_id":50255590588718,"sku":"MW-RUN-HMPREP","price":49.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0924\/7988\/1518\/files\/13863_20250504_074126_483383334_original.jpg?v=1751956152"},{"product_id":"run-14km-city2surf","title":"RUN - 14km City2Surf Program","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThis program is perfect for the beginner runner - you’re just starting out on this journey and potentially have your sights set on the City2Surf, or your local 10-15km fun run! With 2 sessions per week, I ensure you will progress consistently.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eHere is your 12-week run program, designed to conquer the distance with confidence.\u003c\/p\u003e\n\u003cp\u003eTwo manageable runs per week, you’ll build endurance, running technique, and strength - without overwhelming your schedule. Each session is structured to support gradual progress, reduce overtraining, and keep you focussed on your target. \u003c\/p\u003e\n\u003cp\u003eWhether you're chasing a personal goal or ticking off a bucket-list race, this plan will guide you every step of the way. No fluff, just carefully progressive overload to help you move better, feel stronger, and finish 14km with confidence.\u003c\/p\u003e\n\u003cp\u003eLet’s get you moving!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePrice includes GST.\u003c\/em\u003e\u003c\/p\u003e","brand":"movewell-livewell","offers":[{"title":"Default Title","offer_id":50255593439534,"sku":"MW-RUN-C2S","price":39.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0924\/7988\/1518\/files\/Still1.jpg?v=1751956248"},{"product_id":"diet-and-nutrition-guide","title":"Diet \u0026 Nutrition Guide","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eTransform your health with my comprehensive Diet \u0026amp; Nutrition Program\u003c\/p\u003e\n\u003cp\u003eDesigned to create lasting lifestyle change, this is NOT a crash diet or quick fix! Learn how to build a sustainable routine with easy-to-follow guidance on grocery shopping, conscious dining, and making smarter food choices every day. Rooted in modern-day primal and paleo principles, this program helps you fuel your body with whole, nutrient-rich foods while avoiding harmful additives and common dietary pitfalls. You'll also get a variety of my favourite evidence-backed supplement recommendations to support your goals.\u003c\/p\u003e\n\u003cp\u003eWhether you're starting fresh or refining your routine, this program empowers you to eat with intention, nourish deeply, and live brightly from the inside out.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePrice includes GST.\u003c\/em\u003e\u003c\/p\u003e","brand":"movewell-livewell","offers":[{"title":"Default Title","offer_id":50255599829294,"sku":"MW-NUT-GUIDE","price":29.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0924\/7988\/1518\/files\/ScreenShot2026-08-20at7.50.37pm.png?v=1787219512"},{"product_id":"2-week-program","title":"2-Week Starter Program","description":"\u003cp\u003eThis is an Introduction foundation fitness workout for beginners. The workouts are designed for home or the gym. Home workouts do not require equipment. \u003c\/p\u003e\n\u003cp\u003e6 workouts for 30-40 minutes.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWorkout 1 is a low intensity, full body workout\u003c\/li\u003e\n\u003cli\u003eWorkout 2 has a stronger focus on your lower body and core\u003c\/li\u003e\n\u003cli\u003eWorkout 3 is a fast paced strength session\u003c\/li\u003e\n\u003cli\u003eWorkout 4 is lower body strength session\u003c\/li\u003e\n\u003cli\u003eWorkout 5 is upper body strength in a circuit\u003c\/li\u003e\n\u003cli\u003eWorkout 6 is a full body burn!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eFitness is a lifestyle and I'll always strive to get you to love it as much as I do.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePrice includes GST.\u003c\/em\u003e\u003c\/p\u003e","brand":"movewell-livewell","offers":[{"title":"Gym Program","offer_id":50713224216878,"sku":"MW-2WK-GYM","price":15.0,"currency_code":"AUD","in_stock":true},{"title":"Body Weight Program","offer_id":50713068339502,"sku":"MW-2WK-BW","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0924\/7988\/1518\/files\/MoveWell-034.jpg?v=1787215397"}],"url":"https:\/\/movewelltraining.com\/collections\/online-programs.oembed","provider":"MOVEWELL Training","version":"1.0","type":"link"}